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Tips for Reducing Anxiety

By Dayana Delgado Anxiety is absolutely exhausting and can add a high dose of stress. There are many causes why people develop anxiety. School, work, family, friends, and relationships are all factors that can cause stress and anxiety.  Here’s some incredibly simple tips to regain your calmness and reduce your anxiety.  1. Stretching: When yourContinue reading “Tips for Reducing Anxiety”

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